Blog
If you think you have IBS, but have not been diagnosed, make sure you contact me for a complementary consultation. If you are over 50 and experience a sudden change in bowel symptoms, make sure you speak to your health care provider and ask to get screened for colon cancer. Not to scare you but IBS most often starts in the teens or early adulthood, not after 50.
Continue reading
If you have IBS, you probably have Small Intestine Bacterial Overgrowth (SIBO). Scientific studies have shown that up to 84% of people with IBS test positive for SIBO.
Continue reading
FODMAPs are a group of carbohydrates found in common foods identified as contributing to symptoms of irritable bowel syndrome (IBS). The term FODMAP is an acronym coined by a group of researchers at Monash University in Australia as a way to refer to these particular carbohydrates:
Continue reading
There are plenty of foods you shouldn't eat when you have irritable bowel syndrome (IBS), there is no denying that. You might focus solely on eating foods that won't make your IBS any worse, but what gets overlooked is a focus on what foods might...
Continue reading
Holidays are those special times when we can all get together to share some delicious food in the company of friends and family. This year is a little different with all of us trying to keep our 2020 bubbles small, but no matter the group sizes, managing your IBS issues is still paramount. Planning ahead is key to managing IBS during the Holidays. Here are our Top 5 tips to help you survive the most delicious time of the year.
Continue reading