Blog
When it comes to healing the gut, few things are as comforting or effective as a warm bowl of homemade bone broth. Packed with collagen, minerals, and gut-soothing nutrients, this recipe isn’t just a meal; it’s a health ritual designed...
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If you have IBS, you probably have Small Intestine Bacterial Overgrowth (SIBO). Scientific studies have shown that up to 84% of people with IBS test positive for SIBO.
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There are plenty of foods you shouldn't eat when you have irritable bowel syndrome (IBS), there is no denying that. You might focus solely on eating foods that won't make your IBS any worse, but what gets overlooked is a focus on what foods might...
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What are the next steps?
If you suffer from constipation, or any other digestive distress, please book a video or in-person consultation with me. Once I know your full health story I can properly advise you with a customized health plan including diagnostic tests, highly effective wellness remedies, and dietary recommendations.