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When it comes to healing the gut, few things are as comforting or effective as a warm bowl of homemade bone broth. Packed with collagen, minerals, and gut-soothing nutrients, this recipe isn’t just a meal; it’s a health ritual designed...
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If you’ve been grappling with Irritable Bowel Syndrome (IBS), you’re probably familiar with the frustration of endlessly tweaking your diet in hopes of relief. You’ve likely encountered a multitude of dietary recommendations—from low FODMAP to gluten-free—each promising to ease your...
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A common diagnosis at my practice is small intestinal bacterial overgrowth (SIBO). What can you do if you’re experiencing SIBO symptoms? In this blog post, I share why herbal antibiotics are beneficial, and eight supplements to treat your SIBO naturally.
You’ve visited a dozen doctors and gastroenterologists. They’ve run multiple tests, and the results are coming back normal. But your digestive symptoms are still present. What if there was a test your healthcare providers probably never thought to run that could provide you answers? Keep reading to learn more.
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Kimchi, the national food of South Korea has many health benefits, including the improvement of your digestive health.
- Kimchi is not just an amazing superfood for the gut microbiome but also has been shown to decrease body weight, BMI, and waist circumference
- It can also lower blood pressure and improve your glucose tolerance
- Try having a big heaping Tbsp of Kimchi before every meal