A common diagnosis at my practice is small intestinal bacterial overgrowth (SIBO). What can you do if you’re experiencing SIBO symptoms? In this blog post, I share why herbal antibiotics are beneficial, and eight supplements to treat your SIBO naturally.
Kimchi, the national food of South Korea has many health benefits, including the improvement of your digestive health.
- Kimchi is not just an amazing superfood for the gut microbiome but also has been shown to decrease body weight, BMI, and waist circumference
- It can also lower blood pressure and improve your glucose tolerance
- Try having a big heaping Tbsp of Kimchi before every meal