Kimchi can trim your waistline!

Healthy benefits of Kimchi

Kimchi, the national food of South Korea has many health benefits, including the improvement of your digestive health.

  • Kimchi is not just an amazing superfood for the gut microbiome but also has been shown to decrease body weight, BMI, and waist circumference
  • It can also lower blood pressure and improve your glucose tolerance
  • Try having a big heaping Tbsp of Kimchi before every meal

Leave a comment

Please note, comments must be approved before they are published