Digestive Health ·
Gut Health ·
Gut microbiome ·
Healthy Food ·
Healthy lifestyle ·
Kimchi ·
Korean Food ·
Nutrition ·
Superfood ·
Kimchi can trim your waistline!
Kimchi, the national food of South Korea has many health benefits, including the improvement of your digestive health.
- Kimchi is not just an amazing superfood for the gut microbiome but also has been shown to decrease body weight, BMI, and waist circumference
- It can also lower blood pressure and improve your glucose tolerance
- Try having a big heaping Tbsp of Kimchi before every meal
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