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Your doctor suspects that you have small intestinal bacterial overgrowth (SIBO). How can you confirm? Read this blog post to find out testing and treatments for SIBO, the most common cause of IBS.
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The number one cause of irritable bowel syndrome (IBS) I see in my clinic is small intestinal bacterial overgrowth (SIBO).
- What is SIBO?
- What are symptoms you have SIBO?
- What causes SIBO?
Read this blog to learn more!
You’ve visited a dozen doctors and gastroenterologists. They’ve run multiple tests, and the results are coming back normal. But your digestive symptoms are still present. What if there was a test your healthcare providers probably never thought to run that could provide you answers? Keep reading to learn more.
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- Always ensure it's Extra Virgin Olive Oil which is rich in phenols (healthy plant chemicals) and offers more health benefits
- The more processed or refined, the lower the phenol content and health benefits
- Look for dates: choose a harvest date the the most recent season
- The darker the container the better: protects oxidation from light
Kimchi, the national food of South Korea has many health benefits, including the improvement of your digestive health.
- Kimchi is not just an amazing superfood for the gut microbiome but also has been shown to decrease body weight, BMI, and waist circumference
- It can also lower blood pressure and improve your glucose tolerance
- Try having a big heaping Tbsp of Kimchi before every meal