Blog – Tagged "FODMAP"– Dr. Laura Brass ND

Digestive Health · FODMAP · Gluten-Free · Gut Health · Gut microbiome · Healthy Food · Irritable Bowel Syndrome · Natural Treatment · Sep 09, 2024

Why Your IBS Isn’t Just About Diet: The Microbiome’s Role

If you’ve been grappling with Irritable Bowel Syndrome (IBS), you’re probably familiar with the frustration of endlessly tweaking your diet in hopes of relief. You’ve likely encountered a multitude of dietary recommendations—from low FODMAP to gluten-free—each promising to ease your...

Constipation · FODMAP · Gut Health · Herbal Treatment For IBS · IBS Diet Plan · IBS Myth Book · Immune System · Leaky Gut Syndrome · Natural Treatment · SIBO Treatment · Tips and Tricks · Dec 30, 2020

What is SIBO and Why is it the #1 Cause of IBS?

If you have IBS, you probably have Small Intestine Bacterial Overgrowth (SIBO). Scientific studies have shown that up to 84% of people with IBS test positive for SIBO.

FODMAP · Gut Health · IBS Diet Plan · Irritable Bowel Syndrome · Meal Plans · Dec 26, 2020

Understanding FODMAPs to Manage IBS

FODMAPs are a group of carbohydrates found in common foods identified as contributing to symptoms of irritable bowel syndrome (IBS). The term FODMAP is an acronym coined by a group of researchers at Monash University in Australia as a way to refer to these particular carbohydrates:

Constipation · FODMAP · Gut Health · IBS Diet Plan · Irritable Bowel Syndrome · Meal Plans · Dec 23, 2020

The 10 Best Foods for IBS Symptoms

There are plenty of foods you shouldn't eat when you have irritable bowel syndrome (IBS), there is no denying that. You might focus solely on eating foods that won't make your IBS any worse, but what gets overlooked is a focus on what foods might...