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FODMAPs are a group of carbohydrates found in common foods identified as contributing to symptoms of irritable bowel syndrome (IBS). The term FODMAP is an acronym coined by a group of researchers at Monash University in Australia as a way to refer to these particular carbohydrates:
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There are plenty of foods you shouldn't eat when you have irritable bowel syndrome (IBS), there is no denying that. You might focus solely on eating foods that won't make your IBS any worse, but what gets overlooked is a focus on what foods might...
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Holidays are those special times when we can all get together to share some delicious food in the company of friends and family. This year is a little different with all of us trying to keep our 2020 bubbles small, but no matter the group sizes, managing your IBS issues is still paramount. Planning ahead is key to managing IBS during the Holidays. Here are our Top 5 tips to help you survive the most delicious time of the year.
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Impress your guests this Rosh Hashanah!
I've recently started to pay attention at the grocery store to where my fresh produce is coming from. I was appalled to learn that the organic apples I had been munching on all summer were coming from New Zealand - talk about not buying local!
The warmer weather is finally here (sort of), and I don't know about you, but this welcomed change of season motivates me to dust off my blender and revive my morning smoothie routine.
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