Blog
The warmer weather is finally here (sort of), and I don't know about you, but this welcomed change of season motivates me to dust off my blender and revive my morning smoothie routine.
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One compliment I receive (graciously) on a regular basis is how healthy and youthful my skin looks. This is not a make-up artistry technique but rather, a steadfast commitment to a nutritionally-dense diet, healthy lifestyle, hot yoga, and these insider tips.
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This delicious treat is easy to make, won't cause tummy upset, and is perfect with a cup of coffee or tea. Enjoy!
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Are you aware of the vast number of carcinogenic chemicals and hormone disruptors in your cosmetics and personal care products?
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The vast majority of my patients are searching for dietary solutions to their medical concerns and feel confused and at a loss on what is best to eat to support their health.
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