Blog
Have you decided that this is the year that you are going to get in shape, lose that weight, and deal with that annoying health issue?
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The holiday season is meant to be a time of joy, love, and connection. But for many, it can be a stressful time. Schedules are busy, healthy eating and exercise go out the window, and (for some) spending time with family can be triggering.
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Change of season is the perfect time to work on building your immune system to prepare for the harsh winter months ahead.
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THE MOST REVEALING HEALTH QUESTION I ASK MY PATIENTS IS: What does your poo look like? Most people get skittish with this question and hesitate to disclose all the fine particulars, but when it comes to your poo the devil...
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The vast majority of thyroid disease is autoimmune in origin. What this means is that your body is creating antibodies to attack its own tissue, in this case - your thyroid gland.
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