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If you have IBS, you probably have Small Intestine Bacterial Overgrowth (SIBO). Scientific studies have shown that up to 84% of people with IBS test positive for SIBO.
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FODMAPs are a group of carbohydrates found in common foods identified as contributing to symptoms of irritable bowel syndrome (IBS). The term FODMAP is an acronym coined by a group of researchers at Monash University in Australia as a way to refer to these particular carbohydrates:
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There are plenty of foods you shouldn't eat when you have irritable bowel syndrome (IBS), there is no denying that. You might focus solely on eating foods that won't make your IBS any worse, but what gets overlooked is a focus on what foods might...
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The warmer weather is finally here (sort of), and I don't know about you, but this welcomed change of season motivates me to dust off my blender and revive my morning smoothie routine.
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One compliment I receive (graciously) on a regular basis is how healthy and youthful my skin looks. This is not a make-up artistry technique but rather, a steadfast commitment to a nutritionally-dense diet, healthy lifestyle, hot yoga, and these insider tips.
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